Stephanie

“I began working with Alex for individual training sessions in August, 2021. My initial goals were general fitness and strength improvement. I saw quick and significant improvement in strength, but the greatest outcome was reduction, and ultimately alleviation, of pain from a shoulder injury. Current goals are to maintain shoulder health, continue to grow in strength, and begin cardio enhancement.”

Amanda

“I joined the women's strength program at Capital Fitness to get back to the fitness level I was at prior to the pandemic. My goal is to build muscle and get in shape, while also balancing the lifestyle I enjoy. This program has been a great way to achieve both these things, while also making lots of new friendships. “

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“I joined Iron Maidens so I can look hot on a hypothetical boat. I don’t have a boat and none of my friends have boats, which is why the boat is hypothetical. Other benefits I enjoy include stress relief, reduction of chronic pain, and promotion of healthy aging.”

Misty

“Life's a grand adventure, and I'm the captain of fabulous experiences – when it comes to living, I'm the real deal. I love and hate Alex challenging me to do things I didn't think I could do. My goals are to become better than the day before. What brought me to Alex was a desire for better health and long term functional health.What brings me to the group classes is like minded strong women who inspire me. “