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Iron Maidens
What started as small group training for women evolved into a community of likeminded, powerful women supporting each other while growing in strength and crushing goals - in and out of the gym.
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These women’s-only strength training classes focus on building a sense of community while fostering a safe environment for strength training. The
Iron Maidens programming is highly customizable to cater to the needs of all levels. A trainer is always available to provide support, guidance, and
answer any questions.
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Iron Maidens also benefit from discounted access to workshops, group outings and activities, networking, and connecting across the greater Madison metropolitan area.
Schedule
East Side strength:
Tues/Fri @ 6:30 a.m. | noon | 4:30 p.m.
Downtown strength:
Weds @ 6:30 a.m.
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East side co-ed sessions:
Sat @ 9 a.m.
Sun @ noon | 1 p.m.
What To Expect
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6-8 women per session
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Full body routines
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Strength tracking
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Body comp tests
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Flexible scheduling
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Two convenient locations
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Ages 16-70+
Iron Merchants
Our Men's Strength program combines structure and performance, focusing on balance, strength and agility.
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No matter what your goals are, these workouts are focused on building power, making every day life easier. The programming is customized to the needs of all levels. A trainer is always available to provide support, guidance, and
answer any questions.
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Iron Merchants also benefit from accountability, adapted program design, and the structure of building independent confidence in a gym setting.
Schedule
East side strength cohort:
Thurs @ 6 p.m.
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East side co-ed sessions:
Sat @ 9 a.m.
Sun @ noon | 1 p.m.
What To Expect
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4-6 men per session
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Full body routines
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Strength tracking
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Body comp tests
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Flexible scheduling
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Ages 16-70+
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